Effective Computer Stretch Breaks, with Cathy deSmet (Teach-In#2Session#3)

Cathy deSmet is a deeply respected physical therapist living and practicing on Vashon. In this presentation Cathy leads us through a number of stretches designed specifically to help us through the long days of computer work and remote learning.  

Check out the other segments from this and other teach-ins. Our second community teach-in sessions spanned geology to stretches for long days at the computer, personal resilience to how to market your crafts, photography tips and tricks to practicing gratitude to collecting healing herbs in your own backyard.

Thanks again to Cathy and everyone who participated!

Most importantly, Be Part of the Solution!  Sign up for the Vashon Island Time Exchange at VashonTime.org

Forward Together!