Thai Self Care: Joint Mobilization and Face Massage - with Terah Bruce

Check out this nourishing way to start your day!  Terah presented some basic forms of self care as prescribed by Thai Medicine that you can easily do at home. 

Thank you, Terah, for sharing your knowledge with us at the time bank! In non-pandemic times, Terah can be reached at Wandering Goat Massage.

This presentation was part of our 3rd Community Teach-In, November 21st. Check out videos of all the workshops at - including Enhancing your Creativity, Extreme Geology, Grief and Creativity, an Orientation to the Vashon Island Tool Library, and how to use a Multimeter.

If you haven't yet, we invite you to join our new Island time bank, the Vashon Island Time Exchange. Sign up for free at In addition to connecting Islanders, organizations, skills, community, and ideas, we offer monthly Teach-Ins, where time bank members present on something they're passionate about/expert on/interested in.  Check out the calendar above.